Workshops
WORKSHOPS ON OFFER
VINYASA YOGA ONE-DAY
(6-10 people)
A pose-focused workshop where you will learn how to correctly enter, stay and leave each Vinyasa pose and how each muscle and joint works together to bring it all about.
________
ITINERARY
06:30 – 07:00 Detox Juice / Coffee / Tea
07:00 – 08:00 Pranya class (Breath work)
08:00 – 10:00 Vinyasa masterclass + practice
10:00 – 11:00 Brunch
11:00 – 12:00 Philosophy class
12:15 – 13:45 Yin Meridians class
13:45 – 15:00 Lunch + closure meditation + feedback
BALANCING AND INVERSION WORKSHOP
(6-10 people)
Learn how to correctly engage the body in balancing postures. You will learn the right tools to practice balancing postures in a safe and fun environment. You will gain knowledge on how to safely enter, hold and leave them.
________
ITINERARY
06:30 – 07:00 Detox Juice / Coffee / Tea
07:00 – 08:00 Pranya class (Breath work)
08:00 – 10:00 Balancing Posture masterclass + practice
10:00 – 11:00 Brunch
11:00 – 12:00 Philosophy class
12:15 – 13:45 Yin Meridians class
13:45 – 15:00 Lunch + closure meditation + feedback
SPIRTAL LIFE-COACHING ONE-DAY PROGRAM
Work on your own personal development
(6-10 people) / One to One
Through this interactive workshop, Now Yoga Begins aims to help you become more aware and in tune with yourself, the people around you , the life you are living and building.
How is your life right now?
How would you like it to be?
What is your passion what you do now ?
Let’s start moving in the right direction.
________
ITINERARY
8:00 – 9:45 Traditional Yoga
10:00- 10:15 Coffee/tea and introduction to the program
10:15 – 11:30 Spiritual Life Coching
11:30 – 12:00 Self Evaluation
12:00 – 12:30 Evaluation with the Coach and closing
come practice with us
Contact us now to book your first yoga session
designed & developed by ideas aD