Workshops
WORKSHOPS ON OFFER
VINYASA YOGA ONE-DAY
(6-10 people)
A pose-focused workshop where you will learn how to correctly enter, stay and leave each Vinyasa pose and how each muscle and joint works together to bring it all about.
________
ITINERARY
06:30 – 07:00 Detox Juice / Coffee / Tea
07:00 – 08:00 Pranya class (Breath work)
08:00 – 10:00 Vinyasa masterclass + practice
10:00 – 11:00 Brunch
11:00 – 12:00 Philosophy class
12:15 – 13:45 Yin Meridians class
13:45 – 15:00 Lunch + closure meditation + feedback
BALANCING AND INVERSION WORKSHOP
(6-10 people)
Learn how to correctly engage the body in balancing postures. You will learn the right tools to practice balancing postures in a safe and fun environment. You will gain knowledge on how to safely enter, hold and leave them.
________
ITINERARY
06:30 – 07:00 Detox Juice / Coffee / Tea
07:00 – 08:00 Pranya class (Breath work)
08:00 – 10:00 Balancing Posture masterclass + practice
10:00 – 11:00 Brunch
11:00 – 12:00 Philosophy class
12:15 – 13:45 Yin Meridians class
13:45 – 15:00 Lunch + closure meditation + feedback
LIFE-COACHING ONE-DAY
Work on your own personal development
(6-10 people)
Through this interactive workshop, Now Yoga Begins aims to help you become more content and in tune with yourself, the people around you and the life you are living and building.
How is your life right now?
How would you like it to be?
What is in between now and where you want to be?
Let’s start moving in the right direction.
________
ITINERARY
10:30 – 11:30 Coffee/tea and introduction to the program + Worksheets
11:30 – 13:00 Yin Yoga class
13:00 – 13:30 Lunch
13:30 – 14:45 Worksheets & Forms
14:45 – 15:00 Evaluation and closing
come practice with us
Contact us now to book your first yoga session
designed & developed by ideas aD