Workshops

VINYASA YOGA ONE-DAY 

(6-10 people)

A pose-focused workshop where you will learn how to correctly enter, stay and leave each Vinyasa pose and how each muscle and joint works together to bring it all about.

________

ITINERARY

06:30 – 07:00 Detox Juice / Coffee / Tea

07:00 – 08:00 Pranya class (Breath work)

08:00 – 10:00 Vinyasa masterclass + practice

10:00 – 11:00 Brunch

11:00 – 12:00 Philosophy class

12:15 – 13:45 Yin Meridians class

13:45 – 15:00 Lunch + closure meditation + feedback

BALANCING AND INVERSION WORKSHOP

(6-10 people)

Learn how to correctly engage the body in balancing postures. You will learn the right tools to practice balancing postures in a safe and fun environment. You will gain knowledge on how to safely enter, hold and leave them.

________

ITINERARY

06:30 – 07:00 Detox Juice / Coffee / Tea

07:00 – 08:00 Pranya class (Breath work)

08:00 – 10:00 Balancing Posture masterclass + practice

10:00 – 11:00 Brunch

11:00 – 12:00 Philosophy class

12:15 – 13:45 Yin Meridians class

13:45 – 15:00 Lunch + closure meditation + feedback

SPIRTAL LIFE-COACHING ONE-DAY PROGRAM

Work on your own personal development

(6-10 people) / One to One 

Through this interactive workshop, Now Yoga Begins aims to help you become more aware and in tune with yourself, the people around you , the life you are living and building. 

How is your life right now? 
How would you like it to be?
What is your passion what you do now ? 

Let’s start moving in the right direction.

________

ITINERARY

8:00 – 9:45 Traditional Yoga 

10:00- 10:15 Coffee/tea and introduction to the program 

10:15 – 11:30 Spiritual Life Coching

11:30 – 12:00 Self Evaluation

12:00 – 12:30 Evaluation with the Coach and closing