Workshops

VINYASA YOGA ONE-DAY 

(6-10 people)

A pose-focused workshop where you will learn how to correctly enter, stay and leave each Vinyasa pose and how each muscle and joint works together to bring it all about.

________

ITINERARY

06:30 – 07:00 Detox Juice / Coffee / Tea

07:00 – 08:00 Pranya class (Breath work)

08:00 – 10:00 Vinyasa masterclass + practice

10:00 – 11:00 Brunch

11:00 – 12:00 Philosophy class

12:15 – 13:45 Yin Meridians class

13:45 – 15:00 Lunch + closure meditation + feedback

BALANCING AND INVERSION WORKSHOP

(6-10 people)

Learn how to correctly engage the body in balancing postures. You will learn the right tools to practice balancing postures in a safe and fun environment. You will gain knowledge on how to safely enter, hold and leave them.

________

ITINERARY

06:30 – 07:00 Detox Juice / Coffee / Tea

07:00 – 08:00 Pranya class (Breath work)

08:00 – 10:00 Balancing Posture masterclass + practice

10:00 – 11:00 Brunch

11:00 – 12:00 Philosophy class

12:15 – 13:45 Yin Meridians class

13:45 – 15:00 Lunch + closure meditation + feedback

LIFE-COACHING ONE-DAY

Work on your own personal development

(6-10 people)

Through this interactive workshop, Now Yoga Begins aims to help you become more content and in tune with yourself, the people around you and the life you are living and building. 

How is your life right now? 
How would you like it to be?
What is in between now and where you want to be? 

Let’s start moving in the right direction.

________

ITINERARY

10:30 – 11:30 Coffee/tea and introduction to the program + Worksheets

11:30 – 13:00 Yin Yoga class

13:00 – 13:30 Lunch

13:30 – 14:45 Worksheets & Forms

14:45 – 15:00 Evaluation and closing