Yoga Classes

Yoga Classes are provided by nowyogabegins authentic yoga teachers RYT and 2 years experience in yoga to provide quality classes

Class Schedule

The Power of Breath

Pranayama (breathing techniques) to lengthen the lifespan, expand the chakras, oxygenate the body, how to engage Bandhas (holding breathing positions) and meditation to be in the present for a fully energised day.

7:00 am to 8:00 am
at Palm Villa Mirissa

9 USD – 2000 LKR

Cancelled

Traditional Yoga

Inspired by the Eight Branches of Yoga (Iyama, Niyama, Asana, Pranayama, Dharana, Dhyana and Samadhi), we will learn Ashtanga (not Ashtanga Flow).

8:00 am to 9:45  am
at Palm Villa Mirissa

12 USD – 4400 LKR

Rediscover the self - Now Yoga Begins

Hatha Vinyasa

A sequence of asanas with a focus on body alignment, postures and engagement with breath. An interactive class where we learn in a fun environment with a focus on correct posture positioning. 

10:00 am to 11:30 am
at Palm Villa Mirissa

12 USD – 4400 LKR

Starting from 1st of December 2022

 

Sunset Yoga

A combination of Vinyasa to pump up the energy and then flow into Yin to level out the energy using restorative postures, return to the present as the sun sets over the ocean as we focus on our mind, body and soul.

5:00 pm to 6:15 pm
at Palm Villa Mirissa

9 USD – 3000 LKR

Therapy Yoga

Kamal has more than a decade of yoga therapy experience and healed many 100s of students in India and Srilanka . He tailored the classes according to your personal needs , health issues and disease (restorative , therapeutic , energised ,  focus on any injuries) with a focus on 5 layers of body , Karmas , Past Traumas , Energetical Blockage , art of assistance and Divine Energy healing , Mantra Chanting , Meditation and Prayers.

Diet will be given according the issues compulsory if mandatory .

 

General Health Issues : 1200 USD For One Month.

Complicated Health Issues : 1200 USD For One Month.

Past Traumas and Health Issues :1500 USD For One Month.

Highly recommended to take minimum 1 month to see the results and maximum 3 months  .

Now Yoga Begins - The Power of Breath class

Divine Healing

Kamaleshwaran.K alias Kamal has developed an healing energy for humanity through meditation practice for more than a decade. He believes that the Divine healing energy will help the humanity to understand yoga is more than physical and also this energy could help people to unblock there chakras and also help people to overcome there past karma and heal the entire 5 layers of body.

Kamal believes that this divine energy should be available for the one who really search themselves and ready heal to by giving up there old self and expecting complete respect for practice.

50 USD for Alignment of Chakras .

250 USD for Trauma and Blockages .

500 USD for Alignment of Chakras , Trauma and Blockages including past life  . 

Note : The charges are high because ,  sometimes it cost a lot to recover after healing people with bad Karmas and past life Trauma .

 

ANIMAL FLOW

Modern yoga with more dynamic moves of the body to strengthen our joints and create more flexibility mimicking various animal movements.

WHEEL YOGA

A yoga wheel is a circular shaped prop that helps open the front side body, assists in advanced yoga postures, and rolls out the spine. The wheel helps yoga practitioners move deeper into postures, specifically heart opening postures like backbends and forearm balances. Using the yoga wheel, we will flow with Vinyasa.

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Contact us now to book your first yoga session

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