Yoga Classes

Traditional Yoga

Inspired by the Eight Branches of Yoga (Iyama, Niyama, Asana, Pranayama, Dharana, Dhyana and Samadhi), we will learn Ashtanga (not Ashtanga Flow), Yogic Philosophy and Energies.

Tantra Yoga

Tantra Yoga is a traditional yoga style that allows you to journey deep within, to enhance your self-awareness and explore the subtle flow of universal energies within and without. During the class, you will be guided through a physical asana practice incorporating energetic awareness, pranayama breathing techniques and meditation.

It is a medium paced class suitable for all levels.

Female Flow

In this practice, we want to honor the cyclical nature of the feminine. Instead of practicing yoga at the same intensity every day, we learn how to adapt our yoga practice to honor the different phases of the menstrual cycle. In the class, we will breathe, flow, hold space, learn about the female nature and maybe even dance and sing. 

Hatha Yoga

Yoga has taken me through an amazing transformation journey of self healing, connecting with my body and others. Today, I love to share my passion for yoga with other people. Together, we can explore the possibilities it offers in a safe and gentle way. My Hatha classes embrace pranayama, mudras and asanas at the same importance.

Sunset Yoga

A combination of Vinyasa to pump up the energy and then flow into Yin to level out the energy using restorative postures, return to the present as the sun sets over the ocean as we focus on our mind, body and soul.

Therapy Yoga

Kamal has more than a decade of yoga therapy experience and healed many 100s of students in India and Srilanka . He tailored the classes according to your personal needs , health issues and disease (restorative , therapeutic , energised ,  focus on any injuries) with a focus on 5 layers of body , Karmas , Past Traumas , Energetical Blockage , art of assistance and Divine Energy healing , Mantra Chanting , Meditation and Prayers.

Diet will be given according the issues compulsory if mandatory .

Divine Healing

Kamaleshwaran.K alias Kamal has developed an healing energy for humanity through meditation practice for more than a decade. He believes that the Divine healing energy will help the humanity to understand yoga is more than physical and also this energy could help people to unblock there chakras and also help people to overcome there past karma and heal the entire 5 layers of body.

Kamal believes that this divine energy should be available for the one who really search themselves and ready heal to by giving up there old self and expecting complete respect for practice.

The Power of Breath

Pranayama (breathing techniques) to lengthen the lifespan, expand the chakras, oxygenate the body, how to engage Bandhas (holding breathing positions) and meditation to be in the present for a fully energised day.

ANIMAL FLOW

Modern yoga with more dynamic moves of the body to strengthen our joints and create more flexibility mimicking various animal movements.

WHEEL YOGA

A yoga wheel is a circular shaped prop that helps open the front side body, assists in advanced yoga postures, and rolls out the spine. The wheel helps yoga practitioners move deeper into postures, specifically heart opening postures like backbends and forearm balances. Using the yoga wheel, we will flow with Vinyasa.